January 31st, 2010

weight watchers

Weight Watchers Update

Lost 19.5 lbs in 4 weeks. Weight Watchers online robot says I am losing too fast. But I have been using all my daily points and some of my weekly points. I have been averaging 28 activity points a week, which I have not used.

I am please with my progress, and feel like I am adapting to a much healthier lifestyle,  which I hope will help me keep the weight off after I reach my goal. I have never been able to maintain after losing over 40 lbs on the  Atkins Diet numerous times. 

Since I gain all my weight in my midsection, I feel a lot better and enjoy working out more at Lifetime, carrying almost 20 fewer pounds in my gut.  Starting weight 227. Current weight 207.5